Weigh In record (no journal entry) for 23 June 2023
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51.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 35.52g | Prot: 59.08g | Carbs: 121.65g.
Breakfast: Mangga, Melon, Ubi Ungu Rebus, Omelet Mie, Bayam Dimasak (dari Segar). Dinner: Telur Goreng tanpa Lemak, Bayam Dimasak (dari Segar), Ayam Goreng, Tahu Goreng, Sosis Ayam, Mangga. Snacks/Other: Kebab. more...
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Losing 1.6 kg a Week
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claradisaa's Weight History
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