Weigh In record (no journal entry) for 23 June 2023
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 78.08g | Prot: 119.91g | Carbs: 282.97g.
Lunch: Harry Balance Toast (38g), Erasco Texas-Topf. Dinner: Metzger Schweinefleisch, Mett, Ja! Walnusskerne, Rucola, Rettich, Rispentomaten, Eisbergsalat, Chicoree, Rote Paprika, Florette Feldsalat, Olivenöl, Gurke (Geschält), Harry Balance Toast (38g), Bautz'ner Senf Mittelscharf. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Chiquita Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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