laise_brito's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

54.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

639 kcal

Fat: 6.51g | Prot: 45.91g | Carbs: 103.28g. Breakfast: Bolo de Banana e Aveia, Caseirinho Pão Brioche, Café com Leite Desnatado, Clara de Ovo. Lunch: Arroz Branco (Cozido), Feijão Vermelho, Abacaxi, Seara Peito de Frango Desfiado. more...

1741 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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laise_brito's Journal, 23 Jun 23

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laise_brito's Weight History