Weigh In record (no journal entry) for 23 June 2023
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104.1 kg
Lost so far: 23.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 29.49g | Prot: 75.38g | Carbs: 140.94g.
Breakfast: Strawberries , Nestle Kvarg Stracciatella, MuscleFood High Protein Tikka Chicken, Sainsbury's Katsu Chicken Rice Bowl. more...
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Losing 1.6 kg a Week
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Morganlhb's Weight History
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