Weigh In record (no journal entry) for 23 June 2023
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 32.37g | Prot: 82.43g | Carbs: 73.16g.
Breakfast: Oeuf Dur, Super U Lait Écrémé 0%, Café. Lunch: Filet de Poulet, Blanc de Poulet (Peau Pas Mangée), Oignons, Concombre (Pelé), laitue, Tomates. Dinner: Fromage Edam, Carottes Cuites. Snacks/Other: Super U Lait Écrémé 0%, Yaourt Nature Soummam. more...
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Gaining 1.1 kg a Week
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1950cervantes's Weight History
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