Weigh In record (no journal entry) for 23 June 2023
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85.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 29.82g | Prot: 35.95g | Carbs: 96.30g.
Breakfast: Piracanjuba Leite Semidesnatado, Toddy Toddy Light. Lunch: Sopa de Galinha. Dinner: Swift Hambúrguer de Carne Bovina, Visconti Pão de Forma Integral. Snacks/Other: Nutry Barra de Cereal Chocolate Sabor Trufa, Kibon Magnum Clássico. more...
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steady weight
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alferreira's Weight History
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