Weigh In record (no journal entry) for 23 June 2023
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76.1 kg
Lost so far: 10.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 22.34g | Prot: 26.18g | Carbs: 14.91g.
Breakfast: Beyaz Peynir, Kahve (Demlenmiş), Ev Yapımı Yoğurt, Ahir Tost Peyniri , Böğürtlen, Maydanoz, Yağsız Kızarmış Yumurta. more...
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Losing 6.3 kg a Week
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vitaminddeficient's Weight History
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