Weigh In record (no journal entry) for 23 June 2023
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71.7 kg
Lost so far: 19.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.83g | Prot: 45.65g | Carbs: 183.79g.
Breakfast: Renata Bolacha Maizena, Nestlé Creme de Leite, Pão Francês sem Miolo, Ovo. Lunch: Vitarella Bolacha Maizena Leite, Dori Granulado, Cenouras, Ovo Mexido, Pepino (com Casca), Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Pão Francês sem Miolo, Perdigão Mortadela Tradicional. Snacks/Other: Casa de Bolos Bolo de Mandioca. more...
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2010 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aline_clara's Weight History
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