Weigh In record (no journal entry) for 23 June 2023
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 40.83g | Prot: 32.06g | Carbs: 31.02g.
Breakfast: Простоквашино Сметана 25%, Домик в деревне Молоко 3,5%, Вареное Яйцо, Шампиньоны, Абрикос, Огурец (с Кожурой). Snacks/Other: Snaq Fabriq Coco Tropic, Ёбатон Печенье Вкус Шоколад. more...
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Losing 2.8 kg a Week
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