jadeyee's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

48.8 kg Lost so far: 2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1551 kcal

Fat: 62.15g | Prot: 69.10g | Carbs: 167.87g. Breakfast: Packer Black Sesame Spread, Gardenia Whole Wheat Bread, The Chia Company Chia Seed, Big Nuts Tropical Fruits & Nuts Muesli, kiwi kiwi, Sunglo Greek Yoghurt Full Cream , Nescafe Black Coffee. Lunch: Taiwanese Braised Pork Rice. Dinner: Home Pork Porridge. Snacks/Other: Ahmad Tea Pure Green Tea, Mekong Fruit Co Ltd Dried Jackfruit. more...

1393 kcal

Exercise: personal training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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jadeyee's Journal, 23 Jun 23

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jadeyee's Weight History