Weigh In record (no journal entry) for 23 June 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.60g | Prot: 61.19g | Carbs: 182.34g.
Breakfast: Kızarmış Beyaz Ekmek, Kızarmış Yumurta. Lunch: Yoğurtlu Makarna, Pepsi Kola. Dinner: Mercimek Çorbası, Tavuklu Patates, Kuskus (Pişmiş), Kısır. Snacks/Other: Fındık, Karpuz, Salatalık, Fındık. more...
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Losing 0.7 kg a Week
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