Weigh In record (no journal entry) for 23 June 2023
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61.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.76g | Prot: 55.55g | Carbs: 129.69g.
Breakfast: Melon, My Roti Yamazaki Roti Gandum. Lunch: Uleg Sambal Rawit, Ayam Goreng, Nasi Kebuli. Dinner: McDonald's Crispy Chicken Breast, Nasi Kebuli. Snacks/Other: Jeruk, Jeruk, Leci. more...
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Losing 3.5 kg a Week
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Amanda Elza's Weight History
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