NadyaKurgankina's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

63.5 kg Lost so far: 2.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

355 kcal

Fat: 17.64g | Prot: 20.78g | Carbs: 27.59g. Breakfast: Кофе, Гроднохлебпром Хлеб Тракельски, 7 Морей Лосось Атлантический, Bonfesto Сыр Мягкий Кремчиз, 365 Хлебцы Минские Гречнево-Ржаные, Огурец (с Кожурой), Яйцо. more...

76 kcal

Exercise: Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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NadyaKurgankina's Journal, 23 Jun 23

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NadyaKurgankina's Weight History