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NadyaKurgankina
Journal
23 Jun 23
NadyaKurgankina's Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
63.5 kg
Lost so far:
2.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
355 kcal
Fat: 17.64g | Prot: 20.78g | Carbs: 27.59g.
Breakfast:
Кофе, Гроднохлебпром Хлеб Тракельски, 7 Морей Лосось Атлантический, Bonfesto Сыр Мягкий Кремчиз, 365 Хлебцы Минские Гречнево-Ржаные, Огурец (с Кожурой), Яйцо.
more...
76 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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NadyaKurgankina's Weight History
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