Weigh In record (no journal entry) for 23 June 2023
|
79.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 72.04g | Prot: 142.86g | Carbs: 180.46g.
Breakfast: Sate Padang. Lunch: Quaker Instant Oatmeal, Sambal Goreng, Daging Sapi, Sup Kentang. Dinner: Sambal Goreng, Telur Rebus, Tauco, Bihun (Dimasak), Rendang, Nasi Putih. Snacks/Other: Teh Manis. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daud Gorziok's Weight History
|