Weigh In record (no journal entry) for 23 February 2015
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60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1771 kcal
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Fat: 48.22g | Prot: 50.15g | Carbs: 295.89g.
Breakfast: Citroen, Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Worst, Sla. Snacks/Other: Lotus Speculoos, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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steady weight
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