Weigh In record (no journal entry) for 23 June 2023
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95.2 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 91.30g | Prot: 59.08g | Carbs: 106.92g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Buttergemüse, Dulano Mini Rostbratwürstchen. more...
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Losing 0.5 kg a Week
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