Weigh In record (no journal entry) for 23 June 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 34.61g | Prot: 72.16g | Carbs: 121.62g.
Breakfast: Hacendado Aveia Moída, Gold Nutrition Total Whey Baunilha, Banana. Lunch: Mercadona Chocolate Negro 85%, Prozis Protein Wraps, Mercadona Atum em Tomate, Limiano Queijo Fatiado Light. Snacks/Other: Mercadona + Proteínas Morango, Continente Equilibrio Tortitas de Arroz Integral, Maçã, Compota (Todos os Sabores), Babybel Mini Queijo Light. more...
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Gaining 0.5 kg a Week
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Juliana Ferreir's Weight History
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