Weigh In record (no journal entry) for 23 February 2015
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116 kg
Lost so far: 16.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1219 kcal
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Fat: 36.66g | Prot: 35.33g | Carbs: 191.95g.
Breakfast: Kaffee mit Milch, Guacamole, Sprossen, REWE Bio Mehrkornbrötchen. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Dinner: Sprossen, Guacamole, REWE Bio Mehrkornbrötchen, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Getrocknete Pflaumen, Milka Schokokuchen, Kaffee mit Milch, Kiwi. more...
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Losing 4.9 kg a Week
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jonasemil2012's Weight History
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