Weigh In record (no journal entry) for 23 June 2023
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84 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 63.74g | Prot: 186.08g | Carbs: 199.49g.
Breakfast: Cocktailtomaten, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast, Eigelb, Eiklar, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra, S-Budget Energy Drink Sugar-free, Banane, Apfel, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Iglo Fischfilet mit Blattspinat, Kartoffeln. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Gannikus Verum Whey "Schoko Erdnuss Karamell". more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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