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choekzema
Journal
23 Jun 23
choekzema's Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
91.4 kg
Lost so far:
5.7 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
1668 kcal
Fat: 62.51g | Prot: 61.67g | Carbs: 207.70g.
Breakfast:
AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Bosbessen.
Lunch:
AH Plantaardige Plakken, Roti.
Dinner:
AH Verspakket Fusilli Salsa Rossa.
Snacks/Other:
AH Halfvolle Melk, AH Pizza Broodje Vegetarisch, Johma Farmer Salade, AH Knäckebröd Sesam (15g).
more...
2709 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.9 kg a Week
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choekzema's Weight History
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