Weigh In record (no journal entry) for 23 June 2023
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 75.16g | Prot: 74.69g | Carbs: 186.72g.
Breakfast: Bennet Pasticceria Assortita Mignon, Realforno Biscotti Secchi, Latte Parzialmente Scremato. Lunch: Ciabatta, Coop Scamorza Affumicata, Coop Mortadella . Dinner: Granarolo Stracchino Cremoso, Frittata di Uova, Salsiccia di Maiale, Fagiolini Bolliti, Foglia Verde Insalata Mista. Snacks/Other: Mandorle, Gelatelli Biscotti Gelato. more...
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Losing 2.8 kg a Week
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