Weigh In record (no journal entry) for 23 June 2023
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 26.65g | Prot: 55.65g | Carbs: 86.19g.
Lunch: Teh Tawar, Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Nasi Goreng, Pempek Kapal Selam. Snacks/Other: Yakult Yakult, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 1.0 kg a Week
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Ismiy4ti's Weight History
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