Weigh In record (no journal entry) for 23 June 2023
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.19g | Prot: 130.06g | Carbs: 105.98g.
Lunch: ABC Saus Sambal , Royco Royco Ayam, ABC Kecap Manis, Fukumi Beras Porang, Telur, Borges Extra Light Olive Oil. Dinner: Indofood Sambal Ekstra Pedas, Royco Royco Ayam, Lada Hitam, Bawang Putih Bubuk, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gula, Glico Frost Bite Mochi, Muscle First Gold Pro Isolate Banana Coffee, Youvit Beauti+, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Alpukat, Muscle First Pro Whey 100 Coklat, Cimory Greek Style Yogurt Original Flavor, Pisang. more...
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1934 kcal
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Exercise:
Showering - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 4 hours, Running (jogging) - 8/kph - 19 minutes, Sleeping - 10 hours, Resting - 3 hours and 24 minutes, Fitness Training (Workout) - 37 minutes. more...
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Losing 1.4 kg a Week
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anitayenia27's Weight History
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