Weigh In record (no journal entry) for 23 June 2023
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64 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 75.90g | Prot: 61.25g | Carbs: 209.53g.
Breakfast: Solevita Pomarańcza Sok 100%, Bluedino Ser Żółty Gouda, Pilos Serek Śmietankowy Fromello, Lidl Chleb Żytni bez Drożdży . Lunch: Pilos Jogurtos Typu Greckiego, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kraina Wędlin Kabanosy Wieprzowe. Dinner: Gellwe Sernik na Zimno. more...
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Losing 5.6 kg a Week
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