Weigh In record (no journal entry) for 23 June 2023
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88.5 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 10.02g | Prot: 43.60g | Carbs: 29.82g.
Breakfast: Bäckerei Lange Mehrkornbrötchen, Zimbo Mett Fettreduziert. Lunch: Edeka Harzer Roller. more...
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Losing 0.6 kg a Week
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