sherifsawah's Journal, 23 Jun 23

Weigh In record (no journal entry) for 23 June 2023

96.6 kg Lost so far: 10.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

2052 kcal

Fat: 24.90g | Prot: 259.26g | Carbs: 226.50g. Breakfast: Watermelon. Lunch: مشوى سمك بلطى. more...

2145 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 8.4 kg a Week

Comments

Bravo 👍🌿🎉keep going

23 Jun 23 by member: Eng.'Mohamed'


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sherifsawah's Weight History