Weigh In record (no journal entry) for 16 June 2023
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56.1 kg
Lost so far: 25.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.94g | Prot: 51.25g | Carbs: 124.34g.
Breakfast: Sainsbury's Runny Honey, Morrisons Greek Style Yogurt, Strawberries , Nescafe Coffee with Semi-Skimmed Milk, Blackberries . Lunch: Nescafe Coffee with Semi-Skimmed Milk, Naked Noodle Egg Noodles Thai Green Curry, Flora Light, White Bread (No Salt) , Dole Pineapple in Juice. Dinner: Asda Olive Oil, Asda Broccoli & Cauliflower Florets, Potatoes (Skin, without Salt, Boiled) , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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Diane poole's Weight History
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