Weigh In record (no journal entry) for 23 June 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 21.38g | Prot: 64.76g | Carbs: 65.60g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Тефтели. Snacks/Other: Овсяные Отруби. more...
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Gaining 3.5 kg a Week
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kestiraz's Weight History
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