Weigh In record (no journal entry) for 23 June 2023
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93.2 kg
Lost so far: 7.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.33g | Prot: 87.29g | Carbs: 66.16g.
Breakfast: Творог (Обезжиренный), Молоково Молоко 3,2%. Lunch: Уха из Семги. Dinner: Bio Баланс Кефирный 1%, Bio Баланс Кефирный 1%. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара. more...
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Losing 1.4 kg a Week
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Людовиг14's Weight History
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