Weigh In record (no journal entry) for 23 June 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 12.24g | Prot: 57.68g | Carbs: 35.30g.
Breakfast: Сырники протеиновые. Lunch: Помидоры, Капуста, Простоквашино Сметана 15%, Лук, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Черешня. more...
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Losing 2.8 kg a Week
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nezabydka1981's Weight History
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