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MODE : PUSH PUSH
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107.3 kg
Lost so far: 11.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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3560 kcal
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Fat: 121.98g | Prot: 146.56g | Carbs: 232.03g.
Breakfast: Oranges , Grapefruit, Titan Labs True Whey, Pick n Pay Full Cream Fresh Milk, Bananas , Egg. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Chicken Schnitzel, Spur Steak Ranches Spur Chips, Spur Steak Ranches Spur Onion Rings. Snacks/Other: Brandy, Nestle Kit Kat Dark, Castle Lite, Merlot Wine. more...
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Losing 1.4 kg a Week
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FATBURNER7000's Weight History
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