Weigh In record (no journal entry) for 23 June 2023
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 108.00g | Prot: 259.48g | Carbs: 357.84g.
Breakfast: Lidl Pizzaschiffchen, ESN Designer Whey. Lunch: Sucuk, Milbona Gouda, Billa Olivenbrot. Dinner: ESN Designer Whey . Snacks/Other: Döner Kebab, Wassermelone. more...
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Losing 5.6 kg a Week
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Mete.Kahraman's Weight History
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