Weigh In record (no journal entry) for 23 June 2023
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83.4 kg
Lost so far: 18.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 39.24g | Prot: 143.67g | Carbs: 230.41g.
Breakfast: Jabłko, Biedronka Polędwica Drobiowa, Pomidory Koktajlowe, Piątnica Serek Wiejski, Grahamka. Lunch: Carrefour Rolada Śmietankowa, Grillowana Pierś z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). more...
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Losing 0.4 kg a Week
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