Weigh In record (no journal entry) for 23 June 2023
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 80.80g | Prot: 172.67g | Carbs: 169.72g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Малина, Голубика, Feel Power Vegan Protein Blend, Сто Пудов Гречка Зелёная, Gymqueen Вишневое Варенье. Snacks/Other: Power Pro Brisee Coconut, Power Pro Brisee Cranberry, Power Pro Brisee Peanut & Caramel, Nutrend Qwizz Protein Bar, Smart Food Конфета «Low», Smart Food Конфета «S». more...
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Gaining 2.1 kg a Week
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kuzub156's Weight History
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