Weigh In record (no journal entry) for 23 June 2023
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 15.04g | Prot: 36.50g | Carbs: 35.30g.
Breakfast: Lindenhof Gouda, Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Meine Metzgerei Hähnchen Unterkeulen. more...
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Losing 4.9 kg a Week
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