Weigh In record (no journal entry) for 23 June 2023
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 73.02g | Prot: 58.86g | Carbs: 232.66g.
Breakfast: Nasi Goreng, Kerupuk Udang, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Cap Cay Kuah, Tempe Goreng Tepung, Potongan Daging Babi Goreng, Kecambah, Fortune Minyak Goreng Sawit, Bawang Putih Dimasak , Sosis Daging Sapi, Ikan Asin, Nasi Putih, Uleg Sambal Terasi, Nasi Goreng. Dinner: Kerupuk Udang, Tempe Goreng Tepung, Pepaya. Snacks/Other: Chatime Milk Tea, Lawson Odeng, Lawson Double Choux Matcha, Nasi Ketan (Ketan), Gula Merah. more...
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Losing 0.2 kg a Week
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 Comments
22 Jun 23 by member: nia-nai
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🤭🤭🤭pdhl uda 3 hr ga wo,ga itung kalori,begadangan..aneh yaa bisa turun
23 Jun 23 by member: bluerosie
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@bluerosie meskipun gak defisit kalori tapi cici kan udah punya massa otot yang banyak, so tetep mau turun donkk BBnya😘😘😘😅😅😅 yuukk semangat terus cii, dress cantik bentar lagi mau dipake lho🤣🤣🤣🤣
23 Jun 23 by member: nia-nai
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iya nih minggu uda dipake...besok diet deh🤦♀️
23 Jun 23 by member: bluerosie
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@bluerosie yuukk cici cantik semangat lagi, pokoknya ntar wajib paling terglow up deh😘😘😘😍😍😍🤣🤣🤣
23 Jun 23 by member: nia-nai
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kak boleh ksih tauu ga berapa bulan kk turun 18kg an?
23 Jun 23 by member: ftmhbjry.
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@nia,ga bole ngalahin yg punya hajatan..ntar minggu wajib nongkrong di depan makanan 🤣🤣🤣🤣
23 Jun 23 by member: bluerosie
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23 Jun 23 by member: emmajeferson
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@ftmhbjry,lama ka..awalnya selama 6 bln pertama sih cepet yaa 10 kg..sisanya pelan" turuninnya sambil nambah massa otot biar ga gelambir ka..blm lagi awal" diet 2x kena cedera lutut
23 Jun 23 by member: bluerosie
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@emma,muat sesaat aja mak...abis dipake lgs jual jd preloved🤣🤣🤣tersiksa pake dress begituan🤦♀️
23 Jun 23 by member: bluerosie
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gak apa2 yg penting kan ada poto2 nya entar ahaha!
23 Jun 23 by member: emmajeferson
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tipss makan ny kak selama itu biasa aja cmn nasiny dikurangin banyakin laukny apa gimn?
24 Jun 23 by member: ftmhbjry.
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@emma,iya bener mak..jgn makan dulu sebelum foto biar ga buncit😅😅😅🤦♀️
24 Jun 23 by member: bluerosie
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@ftmhbjry,kaka mau turunin bb??defkal aja,banyakin protein biar lama kenyangnya.sama serat jg supaya lancar.kurangin gorengan,tepung"an.sambil rajin olga..biasanya awal" defkal mah cepet turunnya
24 Jun 23 by member: bluerosie
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makasihh kak tipsnyy sumphh akuu msih bingung samaaa cri makananny makasihh yaa makasih bnyk kak
24 Jun 23 by member: ftmhbjry.
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bluerosie's Weight History
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