Weigh In record (no journal entry) for 23 June 2023
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55 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 50.38g | Prot: 125.48g | Carbs: 76.75g.
Breakfast: Baked apples, Простоквашино Творог 5%. Lunch: Первый Русский Протеин Протеин, Черная Смородина. Dinner: Светаево Сметана 15%, Огурец (с Кожурой), Фаршированные перцы 🌶. Snacks/Other: Baked apples, Простоквашино Творог 5%. more...
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steady weight
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Sasahara's Weight History
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