Weigh In record (no journal entry) for 23 February 2015
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56.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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626 kcal
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Fat: 10.31g | Prot: 9.92g | Carbs: 136.88g.
Breakfast: Бутерброд с Красной Икрой, Банан, Кофе. Lunch: Зеленое Яблоко. Dinner: Зеленое Яблоко, Зеленое Яблоко. Snacks/Other: Зеленое Яблоко, Кофе, Кофе, Зеленое Яблоко. more...
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1607 kcal
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Exercise:
Sexual Activity - 20 minutes, Stair Climber (Stepper) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes. more...
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steady weight
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 Comments
С сегодняшнего дня,я на диете "Лесенка"...главное продержаться)))) посмотрим результат)))
22 Feb 15 by member: Ves2015
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