Weigh In record (no journal entry) for 22 June 2023
|
114 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
|
|
2015 kcal
|
Fat: 71.38g | Prot: 86.53g | Carbs: 245.81g.
Breakfast: 3 Corações Cappuccino Pronto Chocolate, Muffato Pãozinho de Leite , Ovo Mexido. Lunch: Ovo Frito, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Ovo Mexido (Inteiro, Cozido), Arroz com Legumes. Dinner: Yoki Canjica com Leite Condensado, Peito de Frango, Tirol Queijo Mussarela (18g), Muffato Pãozinho de Leite . Snacks/Other: Eskimó Picolé Chocolate , DIA Manga Rosa . more...
|
|
4824 kcal
|
Exercise:
Yoga - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeatrisAlmeida's Weight History
|