Weigh In record (no journal entry) for 23 June 2023
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32.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 20.54g | Prot: 33.28g | Carbs: 83.98g.
Breakfast: Bango Kecap Manis, Nasi Tim, Daging Sapi Giling, Yun-Yi Tahu Kuning, Buncis, Kentang Rebus, Wortel. Lunch: Bango Kecap Manis, Bihun (Dimasak), Wortel, Daging Sapi Giling, Putih Telur Matang, Tempe Rebus. Dinner: Bango Kecap Manis, Nasi Putih, Telur Dadar. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Yakult Yakult, Regal Marie Biscuits. more...
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Gaining 1.8 kg a Week
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unfatnable's Weight History
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