Weigh In record (no journal entry) for 23 June 2023
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53.7 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 14.32g | Prot: 59.24g | Carbs: 102.41g.
Breakfast: 방울 토마토, 햇반 100% 현미로 지은 밥 (130g), 김치, 아몬드, 가농 단백이. Lunch: 방울 토마토, 햇반 100% 현미로 지은 밥 (130g), 김치, 아몬드, 씨랩 닭가슴살 스테이크 토마토 치즈맛. more...
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Losing 3.5 kg a Week
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kkangurim's Weight History
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