Weigh In record (no journal entry) for 23 June 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 31.52g | Prot: 45.13g | Carbs: 237.29g.
Lunch: Café, Clémentines, Graines de Sésame Entières Séchées, Sauce de Soja (Tamari), Marque Repère Edulcorel, Sucre Blanc (Cristallisé ou en Morceaux), Concombre (avec Peau). Dinner: Picard Mochi Glacé, Planet Sushi California Thon Cuit, Planet Sushi Maki Saumon Cheese, Soupe Miso. Snacks/Other: Carrefour Bio Corn Flakes sans Sucres Ajoutés, Régilait Lait Entier en Poudre, Red Bull Red Bull, Café. more...
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2106 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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