Weigh In record (no journal entry) for 23 June 2023
|
63.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 46.27g | Prot: 27.42g | Carbs: 182.77g.
Breakfast: Nanas. Lunch: Sawi Dimasak (dari Segar), Uleg Sambal Bawang , Teri Kacang Balado, Tempe Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Teri Kacang Balado, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|