Weigh In record (no journal entry) for 23 June 2023
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 57.97g | Prot: 38.45g | Carbs: 195.29g.
Breakfast: Safiya Chia Seed, Madu, Jus Nanas. Lunch: Tempe, Tahu, Kacang Kemiri, Bawang Putih, Bawang Merah, Tomat Merah, Telur, Kubis, Nasi Putih, Kongbap Multi Grain Mix. Snacks/Other: Cireng, Buah Pir. more...
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Losing 2.8 kg a Week
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aliciajovanka's Weight History
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