Weigh In record (no journal entry) for 23 June 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 31.74g | Prot: 165.33g | Carbs: 94.68g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Thon Rouge (Poisson), Auchan Salade Iceberg, Baguette, Président Camembert. Dinner: Pamplemousse, Carrefour Fromage Blanc 0%, Florette La Croquante. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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1998 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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jimenezjose's Weight History
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