Weigh In record (no journal entry) for 22 June 2023
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67.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 59.78g | Prot: 129.17g | Carbs: 112.61g.
Breakfast: Panco Bolo de Abacaxi, Clara de Ovo, Doce de Leite, Panutri Pão Integral Zero, Tirolez Creme de Ricota Light, Tirolez Queijo tipo Cottage. Lunch: Peito de Frango, Feijão Carioca Cozido, Macarrão. Dinner: Tirol Queijo Mussarela (30g), Ovo Cozido, Clara de Ovo Cozida, Batatas Fritas. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies, Nestlé Iogurte Natural Integral (2 Ingredientes), Quaker Farinha de Aveia. more...
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Losing 0.4 kg a Week
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claudiamspereiraa's Weight History
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