Weigh In record (no journal entry) for 22 June 2023
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 75.75g | Prot: 111.99g | Carbs: 234.79g.
Breakfast: Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Large Shrimp, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Pizza Hut BBQ Chicken Pizza - Medium Original Pan, Little Caesars Cheesy Bread, Chicken Alfredo. more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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