Weigh In record (no journal entry) for 22 June 2023
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 48.18g | Prot: 75.63g | Carbs: 208.08g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Great Value Frozen Tropical Fruit Mix, 100% Whole Wheat Roll, Trader Joe's Colorful Carrot Coins, Mashed Potato, Barber Foods Chicken Cordon Bleu. Supper: Musselman's Natural Unsweetened Apple Sauce, Oat Cereal, Snak Club Raw Almonds, Almond Milk, Expo Fresh Strawberries , Jay Robb Chocolate Egg White Protein, Bananas . more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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