Weigh In record (no journal entry) for 22 June 2023
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111.5 kg
Lost so far: 46.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 120.62g | Prot: 115.23g | Carbs: 63.95g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Harris Teeter Blueberries, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Coffee with Cream, Scrambled Egg (Whole, Cooked), Just Crack An Egg Protein Packed Scramble Kit. Dinner: Cucumber (with Peel), Calavo Avocado, Newman's Own Creamy Caesar Dressing, Great Value Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Broccoli, Extra Virgin Olive Oil, Cooked Salmon. Snacks/Other: Kroger Sea Salted Dark Chocolate Almonds. more...
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3731 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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jenhoven's Weight History
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