Weigh In record (no journal entry) for 22 June 2023
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89.5 kg
Lost so far: 14.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 39.26g | Prot: 31.59g | Carbs: 55.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Fried Egg , Blue Cheese , Oats. more...
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Losing 2.5 kg a Week
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SergeiPanasiuk's Weight History
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